Mindfulness for Military Spouses
A Conversation for Military Spouses About Mindfulness, Mental Wellness, and Connection.
Military life can be both rewarding and demanding, and taking care of your mental well-being is essential. Mindfulness for Military Spouses is a special event crafted for the military spouse community of Mission43, offering practical tools to help you better understand your mind, body, and the power of the present.
During this session, we’ll explore how breathwork and mindfulness practices affect the autonomic nervous system and support overall mental health. You’ll walk away with simple, science-backed techniques to bring calm and clarity into your daily routine, feeling empowered, grounded, and more connected to yourself and those around you.
This session includes both an educational segment and a guided breathwork workshop designed to leave you with practical strategies you can use right away.
In this session, you’ll explore::
- Gain insight into the autonomic nervous system and its impact on stress and emotional regulation
- Understand the science behind mindfulness and its benefits for brain and body health
- Learn foundational breathwork patterns to help reset in moments of overwhelm
- Participate in a guided breathwork session to experience the benefits firsthand
- Connect with fellow Mission43 spouses in a supportive and meaningful setting
Whether you're new to mindfulness or looking to deepen your practice, this workshop offers a welcoming space to learn, breathe, and build stronger connections.
Details
- Date: Saturday, June 7, 2025
- Time: 10:00 AM – 12:00 PM MT
- Location: Idaho Outdoor Fieldhouse Refreshments Provided | Child-Friendly Activities Available
What to Expect:
A Practical Breakdown – Learn how mindfulness and breathwork affect your stress response and overall well-being.
Guided Breathwork – Experience calming techniques you can use in daily life to reset and recharge.
Science-Backed Tools – Understand the connection between the nervous system, brain health, and mindfulness.
Community Connection – Share space with fellow Mission43 spouses in a welcoming, supportive environment.